Research shows that HRV biofeedback improves blood flow to the body and brain. It enhances cognitive, physical, and our emotional functioning.
Diaphragmatic breathing is one of the quickest and most effective techniques to reduce stress, improve focus, and get in your optimal performance zone. Athletes can use this tool as part of the pre-performance routine or for recovery.
Learn to stay calm under pressure
Improve focus and concentration
Management stress more effectively
Improve physical well-being