INDIVIDUAL THERAPY

Dr. Oretzky brings a compassionate and strength-based approach to address each individual's needs. She uses an integrative model encompassing the mind, body, nutrition, sleep, and relationships in order to help clients improve their overall well-being and accomplish their goals.

SPECIALTIES

Anxiety
ADHD
Biofeedback
Body Image 
Coping Skills
Depression

Executive Coaching
Identity Development
Life Transitions
Mindfulness
Relationship Issues
Sport and Performance Psychology
Stress Management

BENEFITS

Improve mood
Decrease worry
Strengthen relationships
Enhance communication strategies
Manage stress more effectively
Develop new coping skills
Improve self-esteem and confidence
Increase overall well-being 
Strengthen resilience